Minute Meditations

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Take Nothing for Granted

Gratefulness brings joy to my life. How could I find joy in what I take for granted? So I stop taking for granted, and there is no end to the surprises I find. A grateful attitude is a creative one, because, in the final analysis, opportunity is the gift within the gift of every given moment. Mostly this means opportunities to see and hear and smell and touch and taste with pleasure. But once I am in the habit of availing myself of opportunities, I will do so even in unpleasant situations creatively.

from the book The Way of Silence: Engaging the Sacred in Daily Life by Brother David Steindl-Rast


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Growing in Mindfulness

Is there a method for cultivating mindfulness? Yes, there are many methods. The one I have chosen is gratefulness. Gratefulness can be practiced, cultivated, learned. And as we grow in gratefulness, we grow in mindfulness. Before I open my eyes in the morning, I remind myself that I have eyes to see, while millions of my brothers and sisters are blind—most of them on account of conditions that could be improved if our human family would come to its senses and spend its resources reasonably, equitably. If I open my eyes with this thought, chances are that I will be more grateful for the gift of sight and more alert to the needs of those who lack that gift.

—from the book The Way of Silence: Engaging the Sacred in Daily Life



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Everything Is Gift

Gratefulness strengthens a sense of belonging. There is no closer bond than the one which gratefulness celebrates, the bond between giver and thanks-giver. Everything is gift. Grateful living is a celebration of the universal give-and-take of life, a limitless “yes” to belonging.

—from the book The Way of Silence: Engaging the Sacred in Daily Life


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The Key to a Joy-filled Life

Joy goes beyond happiness. Joy is the happiness that does not depend on what happens. It springs from gratefulness. When we begin to take things for granted, we get sucked into boredom. Boredom is deadly. Yet, everything within us longs for “life, life in fullness” (John 10:10). The key to life in fullness is gratefulness.

—from the book The Way of Silence: Engaging the Sacred in Daily Life


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