Minute Meditations

Living intentionally and fully alive—from a place of groundedness, being at home in our own skin—is not a technique. Nor is it a kind of mental Rubik’s cube, to be solved. There is no list. But if we demand one, chances are, we pass this life by—the exquisite, the messy, the enchanting, the wondrous, the delightful, the untidy—on our way to someplace we think we ought to be.

—from the book This Is the Life: Mindfulness, Finding Grace, and the Power of the Present Moment by Terry Hershey

We know there is power in the word enough. We carry this capacity to honor the present into every encounter and relationship, meaning that we honor the dignity that is reflected by God’s goodness and grace. Every encounter, every relationship, is a place to include, invite mercy, encourage, receive, heal, reconcile, repair, say thank you, pray, celebrate, refuel, and restore.

—from the book This Is the Life: Mindfulness, Finding Grace, and the Power of the Present Moment by Terry Hershey