Minute Meditations

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The Economy of Truth

We tend to diverge from the truth the more we analyze, complicate and define. We usually speak too much about things we don’t understand but much less about things whose truth we really feel. This is why meditation is so economical, cutting out the waste of thoughts and words in the work of silence and getting directly to the simple end. In the Transfiguration story, Peter (typically) got it wrong by talking, but without knowing what he was saying because “they were terrified.” Why does the truth—and the simplicity that is the medium of truth—scare us so much? Why is silence (the letting go of thoughts) so challenging? Why do the simple disciplines of Lent that we started recently often seem too much? Is it because we find it too simple to harmonize the means and the ends in a way that brings us to ourselves in the radiant glory of the present?

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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Be Perfect

"Be perfect, therefore, as your heavenly Father is perfect." Get this and you get the whole Gospel and it changes your life. Fail to get it and the Gospel goes in one ear and out the other and your life is stuck in a repetitious cycle. The key is understanding the word perfect. Seeing it to mean that we are flawless both condemns us (to continuous failure and second-ratedness), and lets us off the hook (there’s no point in striving for the impossible).  Perfection means not that we have not failed or won’t do so again but that we know what wholeness, integrity and completeness mean. There is a big, humbling gap here, of course, that is bridged by the other element of the Gospel teaching, which is forgiveness. When we think of it like this, forgiveness obviously has to begin with forgiving ourselves. 

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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We Have to Renew Religion

The Dalai Lama has said: “My simple religion is kindness. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” This might sound as if religion as a system of practices, rituals and beliefs has been or could be made redundant. If only. Humanity tried twice in the twentieth century and failed disastrously, as much so as if it had tried to abolish art or science. In the twenty-first century we have to renew religion, not abolish it. But one day in the holy city (as the book of Revelation says), there will indeed be no temple “for its temple is the Lord God the Almighty and the Lamb” (Revelation 21:22). Until that happy day we have to listen to Jesus who speaks in tune with all religious leaders worth listening to; don’t enter a church, temple, mosque, or synagogue unless you are prepared to love your enemies.

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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What's the Catch?

Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you "There must be a catch." Of course there is. Do you think God, the universe, whatever, is going to give you what you want, when and how you order it, like a home delivery? Is God a pizza boy? No, of course not. You're thinking, "If I get what I ask for I will be a really happy person and then it will be easy to be generous and nice to others. Material and emotional security, good health, and a nice home in which to enjoy it all. I could do so much good in the world if I had that." Well, it’s not impossible you will get that—even for a few decades if you’re lucky. But you know you asked, “Is there a catch?” Yes. Here it is: Whatever you wish that others would do to you, do so to them. "Now? Even before I get the delivery?" You said it.

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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Radical Change One Step at a Time

To change a small thing makes some people feel insecure about many things and even sends warning signals down deep into the caverns where their fear of death lurks. When it comes to our character or personality, as shaped by years of experience, it seems even more difficult to effect change. We have all kinds of means to resist changing our mind—denial, aggression, and procrastination being among the favorites. To change or repent means not only the content of our beliefs and ideas, but the actual mode of perception by which consciousness operates. Saying a mantra in our daily Lenten practice tricks us out of these resistances and fears by first affecting the quality of awareness through seeing what is really there. Then behavior changes. Then thoughts. Radical change without force. Radical simplicity with unbounded love, in daily increments. The meaning of repentance.

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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God and Heaven Come Down to Earth

Why do we want to make God such a powerful force that works (as we like to imagine) by intervening and controlling situations and making things turn out comfortably for his favorites? What if the true nature and “power” of God was expressed in quite different human metaphors? What if heaven was a place where there were no social distinctions, where the vulnerable was more powerful than the oppressive? Fragility, tenderness, the marginal, the simply beautiful rather than the magnificent? These are much more difficult to believe as symbols of what “God,” the verb, and “heaven,” the non-spatial place, mean. Yet they speak to us with greater truth and leave a deeper impression. They bring us closer to seeing what the truth is by helping us to see things as they truly are in a world where we habitually weave illusions of success to conceal our fears and insecurities. In a day balanced on the twin levers of morning and evening meditation, the strong, true subtleties of life win out over the habits of fantasy. In Lenten days when the spirit of self-control and careful attention to detail sharpen our perception and soften our anxiety, God and heaven come down to earth.

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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Compassion Is More than Behavior

Compassion is more than behavior. It is the way that things are done, the fundamental current through which action flows toward self and others. And the source of compassion is not less than the true self, that irreducible “I” in which the ego has been fully absorbed and therefore is invisible and casts no shadow. When action flows from this non-geographical point of pure identity, it is unconcerned about what it looks like and even about whether it is good or bad in the eyes of others. Compassion is pure action issuing from purity of heart. It is carried along toward others by a force of generosity that is too complete, and too fulfilling for it to worry about what it is going to get in return. We have to learn and relearn to stay centered and be simple. We have to remember when we forget. 

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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The Angels We Meet

Jesus was cared for after he was exhausted by what he went through in the forty days in the desert. He had confronted the dark forces of his ego, urging him to power, self-sufficiency and pride. He had seen through them and did not succumb to the temptation to give up the struggle to be real, to stay real and to deny the easy allurements of illusion. But that can be exhausting at times and, like any human being, he needed to be ministered to. Where do we find this ministry of spiritual friendship and accompaniment in our own lives? Not perhaps in hosts of angels flying down from above, but in the sharing of the pilgrimage ever deeper into the realm of the real. Although the commitment to reality demands solitude, it also opens us up to community. The people we meet in the desert of our solitude are real friends. We recognize each other and value each other but also know we cannot possess each other because the pilgrimage is also a journey into a dispossession of our own selves.

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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Special Status Is an Illusion

Special status is an illusion in which we take refuge when things are going well. We may even thank God because the storm missed us and hit the next peninsula. When things go badly—when we lose what we have enjoyed or fail to achieve what we have long worked and hoped for, or have the time of pleasure cut short—the special status feels as if it has been withdrawn. Even if it is just life and ever-changing circumstances that cause us to lose what we value—like health—we get a nagging feeling of being picked on. We feel angry at something (a Santa Claus God or the government). We feel we have lost status through illness or even when undergoing tests. There is a sense of superiority that the healthy and happy can hardly help feeling toward the sick and those whom life seems to have treated badly. Yet this sense of being separated and marginalized by fate has a grace. Jesus said he came for the sick, not the healthy. He dined with sinners, not church leaders. So who’s “special”? 

—from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

 
 
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